thoughts & notes

May 26, 2017

I love music, it amazes me how just by switching a station or flipping through your phone you can find a tune to match your exact mood.

But if you reach deeper into the lyrics you can also find truth. While going out to see my horse this weekend I ran into a favorite of...

August 18, 2016

Here is the story of my journey with the ups and downs of weight loss. I know I tell clients to not judge themselves by what size pants they wear, but to be completely honest this is where we start noticing weight gain making us feel uncomfortable with who we are.


August 18, 2016

That nervous excited energy, were you are scared to death, but can’t wait to try something new….. That was the way I felt when my father asked me to help him deliver our 3 year old mare to the neighbors. He had recently sold this horse, she was a little too young and u...

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Nikki Fiel

Fit Nik Healthy Lifestyle Coaching


Williamsport, PA 17701

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